Kick Boxing Classes

MELT CALORIES. GET FIT. HAVE FUN! THAT'S WHAT OUR CLASSES ARE ALL ABOUT!

Kick Boxing ClassesIf you're looking for a great workout that will build marvelous muscles for a strong, powerful body, all while giving you an intense fat-burn, then look no further! Our Warrior Fit program is a specialized fun and challenging workout class designed by the qualified and engaged Contact Combat India Instructor team with best kickboxing training, specially to get the average person into incredible shape. It is about good health and fitness - shedding unwanted weight, losing body fat, getting toned, and improving your cardiovascular health!

The Warrior Fit Program at Contact Combat India is a non-contact program which acquires principles from :

  • Strength Training (Bodyweight & Free weights)
  • CrossFit Circuit Training
  • Cardio Kickboxing
  • Israeli Military Krav Maga Striking
  • Yoga

It is a 90 minutes exclusive, all-around workout that includes striking on heavy bag and pad work combined with everything from kettle bells to medicine balls to dumbbells to weight plates to hammers & tyre, plyometrics to wind sprints. YES, EVERYTHING! The class combines the latest sports conditioning techniques, cardio, fitness drills, jump ropes, and boxing drills to improve overall stamina and provide slimming and toning results.

Warrior Fit is a holistic, superior fitness training program targeting the entire body from head to toe, strengthening each and every muscle group aiding in melting the stubborn fat away, building lean muscle mass, agility, strength and flexibility. Throughout the class, you are encouraged by fellow students and the best kickboxing trainer/instructor who, not only trains you in proper form, but also pushes you to exceed your limits and achieve physical goals you never thought possible. If you want to experience the most effective workout around and utilize every muscle group to achieve your fitness goals, with combinations and techniques constantly evolving so you are never bored, give this class a try.

With our novel workouts, not only will you drop weight and build muscle quick, you'll also gain tons of confidence knowing that you have bone-crushing punches and debilitating kicks in your self-defense arsenal. What's more, you'll feel like a new person as our intense workouts erase stress from your body and give you razor-sharp focus.

Here's just a glimpse of the benefits that await you when you enroll in our Warrior Fit program at Contact Combat India :

  • Lose fat, get toned, and become healthier
  • Have a ton of fun
  • Improve your cardiovascular health
  • Feel rejuvenated
  • Maximize fat loss with a great martial arts workout
  • Enjoy increased energy levels
  • Increase strength
  • Achieve fitness levels of a professional athlete
  • Increase muscle mass
  • Get rid of old aches and pains
  • Improve posture and functional strength
  • Prevent future injuries
  • Change body composition
  • Overcome plateaus

Each class will help you to torch 800-1000 calories like an icecream on a hot summer day! So what are you waiting for? Join the best Kickboxing classes in Gurugram/CR Park

Frequently Asked Questions

Will I get fit ?+
100% ! Our Warrior Fit class will help you to get in the best shape of your life. Each session helps you burn up to 1,000 calories and melt fat. It also helps to build lean muscle that will help you to tone your body, increases strength, stamina, agility and speed.
Do I have to purchase gloves for the class?+
No, all equipment is provided at no extra cost in the class.
What is the difference between Krav Maga and Warrior Fit ? +
Our Krav Maga classes are combat based for people looking to learn how to fight, how to defend themselves on the street as well as to get fit. On the other hand, our Warrior Fit classes are CrossFit inspired, using a variety of weighted and bodyweight exercises to increase your strength, stamina and agility along with striking on bags and doing martial arts based fitness routines.
Can I do it ?+
Absolutely! All classes are suitable for everyone. The class is divided according to levels so that you get a good workout according to your fitness level.
I have an injury/health problem. Can I do it? +
You can discuss about your condition with the instructor. He/She will help you work around your problem and give you tips to heal it as well.
Can I do Krav Maga and Warrior Fit ?+
Yes you can! We would actually suggest you to attend all the classes as one teaches you how to defend yourself, the other makes you stronger, faster and fitter which in turn will help you effectively perform the defense techniques.
What should I wear ?+
A Tshirt would be provided at the time of registration that has to be compulsorily worn in each class. You can wear anything on the lower body that you feel comfortable in to train like shorts, tracks etc.